I would like to invite you to my next retreat," move with intention », in the Moroccan desert, from October 20 to 27.
A retreat for those ready to meet the present moment through embodied awareness, followed by the inner stillness and silence of the sand dunes.
The whisper of the dunes
Long ago, when silence still spoke, a water carrier named Idris lived on the edge of the Moroccan Sahara. Every morning, he walked through the desert carrying clay jars, searching for a hidden well known only to the stars and the wind.
One day, a sandstorm rose like a fire. Blinded and lost, Idris cried out, "Why have you abandoned me?"
The desert responded only with stillness.
When the storm dissipated, Idris stood before a burning dune. An old woman dressed in indigo appeared. Her eyes were deep as time.
"You are looking for water, but your thirst is not that of the body," she said.
“What should I look for?” he asked.
She showed him the sand. "The desert is a mirror. It shows only yourself, until you see with your heart."
She disappeared. Idris followed her. For three days, he wandered without food or water. On the fourth, he collapsed. In abandonment, all fear dissipated.
That's when he heard it—a deep hum, as if the earth was remembering. He dug, struck the stone, and a spring gushed forth, clear, cold, forgiving.
Idris did not return with water, but with silence. The desert had given him no answer. He had given it himself.
This story is an invitation to move with intention—for those ready to explore a space by quietly observing whatever arises. A space where imperfection is welcomed, even honored. A space where emotions, triggers, and unexpected thoughts are gently observed, not fought.
What to expect ?
We begin each day by setting a personal intention. This intention becomes our compass—an anchor for the day—guiding how we move, feel, and relate, not only to ourselves, but to everyone and everything: life itself.
Next, we ground ourselves in movement and breath: Kriya Yoga, to awaken the wisdom of the body. We let movement guide us into presence—out of the mind, into the quiet awareness of the body. Through this, we also connect with the elements:
- The earth (the bones),
water (blood),
fire (digestion),
the air (the spirit) and
space (the vast dunes and the sky).
Each afternoon, we gather and provide space to listen, soften, and express what has surfaced—often tied to the morning's intention and the day's experiences. Creative expression can take any form that feels true, such as journaling, movement, or art. We end the day with group toning exercises or gentle stretches, alternating depending on the day and the group's energy, to integrate and facilitate the evening.
This retreat is for you if…
Life moves on, but you feel called to move, in yoga, across sand dunes, and within—you are held by the vastness of nature and ready to share your energy with others.
You want to reconnect with your body and your emotions through movement.
You want to reclaim your power—with gentleness, honesty, and presence—but you don't know where to start or where it might lead. We're often taught that power is synonymous with control. Here, we explore it through the lens of gentleness, awareness, and truth.
You yearn for silence, change, and deep inner clarity.
Who am I?
I am Parisa, a student of life, a wanderer, a seeker of truth. My essence is curiosity, and I believe that sacred listening is one of the most profound ways to occupy space. I was born in Iran and moved to Norway at the age of fourteen. Living between two cultures has shaped me. This in-betweenness has taught me how pain becomes wisdom and how intention, inspiration, and action create change.
I have made pilgrimages, hiked sacred mountains, and practice trust and surrender in my daily life. I have delved into spiritual practices from various traditions—shamanism, Indian philosophy, and more. I have trained in holistic therapy, NLP (Levels I and II), dance and movement therapy, and sound work. I recently completed 500 hours of CBT in Kundalini Yoga and a pranayama course, but my greatest teacher has been life itself.
I offer a presence, a space for listening, support, and guidance. Through Kriya Yoga and the practices we will explore together during the retreat, you will discover tools you can use in your daily life, tools that will help you stay grounded in embodied consciousness.
Want to log in first?
I offer a free 20-minute connection call to help you feel if this retreat is a meaningful use of your time and resources before making a decision.
Trip details
Day 1 – Arrival in Marrakech
Transfer and overnight stay in Marrakech
- Accommodation: Hotel in Marrakech
Day 2 – Travel to Mhamid (gateway to the Sahara)
Departure at 7:30 a.m. from Marrakech by car or minibus. Crossing the High Atlas and Berber villages via the Tizi n'Tichka pass (2,260 m), to reach Ouarzazate and the Southeast region.
After lunch in the kasbah of Oulad Sliman, you will continue through the Draa Valley and palm groves to Mhamid.
From there, a 30-minute walk leads to the wild desert bivouac, where you will meet the nomadic team.
Evening dinner and relaxation.
- Accommodation: Nomadic bivouac in the Moroccan desert – sleep under the stars or in a nomadic tent.
Day 3 – Sidi Naji
7:45-9 a.m.: Setting intentions and Kriya Yoga session
After breakfast, depart for a 4-hour trek with the camel caravan and your team: camel drivers, cook, and guide. Discover dry valleys, ergs, regs, and varied desert landscapes. The Kraab mountain range is known for its fossils and nomadic history.
1:30 p.m.: Setting up camp and lunch in the dunes
4:30 p.m.: Intentional movement and gentle stretching at sunset
7:30 p.m.: Dinner around the fire
- Accommodation: Nomadic bivouac in the Moroccan desert – sleep under the stars or in a nomadic tent.
Day 4 – Erg Zahar
7:05-9:00 a.m.: Setting intentions and Kriya Yoga session
After breakfast, depart for Erg Zahar – the “howling dunes.” A 4-hour walk through changing landscapes, as the tamarisk trees disappear and spectacular dune formations appear.
1:30 p.m.: Set up camp, lunch in the shade of a tamarisk tree. Free time to relax.
4:30 p.m.: Intentional movement with music and gentle stretching at sunset
7:30 p.m.: Dinner around the fire
8:45 p.m.: Singing evening with the nomads
- Accommodation: Nomadic bivouac in the Moroccan desert – sleep under the stars or in a tent.
Day 5 – Erg Aait Ounnire
7:45-9:00 a.m.: Setting intentions and Kriya Yoga session
After breakfast in the dunes, depart with the camel caravan to a well, then the dry valley of the Draa. The landscapes are very varied.
1:30 p.m.: Set up camp and have lunch in the shade of the tamarisk trees
4:30 p.m.: Intentional movement with music and gentle stretching, then sunset stretching
7:30 p.m.: Dinner
- Accommodation: Nomadic bivouac in the Moroccan desert – sleep under the stars or in a tent
Day 6 – Douibe Dunes
7:45-9:00 a.m.: Kriya Yoga and intention-setting session, followed by breakfast
Spend the morning admiring the dunes and tamarisk trees in the Draa Valley, followed by lunch beneath tall tamarisk trees. The caravan departs with a mindful walk.
1:30 p.m.: Arrival at the bivouac and lunch
4:30 p.m.: Intentional movement with music and gentle stretching
7:30 p.m.: Dinner around the fire
- Accommodation: Nomadic bivouac in the Moroccan desert – sleep under the stars or in a tent.
Day 7 – From the dunes of Douibe to Mhamid
7:45-9:00 a.m.: Setting intentions and Kriya Yoga session, followed by breakfast
10:30 a.m.: Hike through small dunes. Arrive in the late afternoon at a comfortable permanent bivouac near Mhamid. Rest and shower.
4:30 p.m.: Intentional movement with music and gentle stretching
7:30 p.m.: Last dinner together
9:00 p.m.: Sharing moments of this experience
- Accommodation: Fixed bivouac in the Moroccan desert
Day 8 – Return to Marrakech
Last morning in the desert, breakfast, departure by minibus for Marrakech.
- Riad in Marrakech (arrival late afternoon)
Price per person for 8 days: 1150 euros
1050 euros if booked before July 17
This price includes :
- airport transfers in Marrakech
- 2 nights in a traditional Riad (day 1 & day 8)
- all meals and accommodations in the desert
- camel caravan and team of nomadic guides
- daily Kriya yoga and intentional movement sessions
- evening meetings
- water during the trek
This price does not include :
- flights
- dinner on day 1 in Marrakech
- camel ride
- personal expenses, tips or insurance
Additional information:
There will be no showers during the trek. It is therefore advisable to bring hygiene supplies such as wipes, washcloths, and soap.
Please bring your own yoga mat for comfort and hygiene.
According to weather forecasts, the ideal time for trekking in Morocco is October. Temperatures are generally very pleasant, with days exceeding 20°C and cooler nights. Please bring appropriate clothing for these periods. During the trek, regular stops and water breaks will be made to ensure your comfort and safety.
Contact
parisaradpey@gmail.com
WhatsApp: +4792221436
Instagram: https://www.instagram.com/parisa_radpey/
